With the holiday season approaching, we are all looking forward to seeing family, going to parties, and eating delicious holiday food. Some people may be concerned about eating too much and gaining weight. However, you should also be cautious about your holiday diet because whatever you eat affects your teeth. After running from party to party, you may also neglect proper dental hygiene during this busy and stressful time. If you’re eating a lot of sugar, but not taking them time to brush and floss a few times a day, your teeth and mouth could suffer. Treat your mouth right this holiday season and stick to some healthy food for teeth, while enjoying everything in moderation. And don’t forget to schedule your post holiday cleaning at your favorite dentist!
Foods to Moderate
The holidays are known for their rich and sweet food. In fact, the food is one of the most enjoyed aspects of the holiday season. If you eat in moderation, you can still enjoy all the traditional holiday foods that you love while keeping your mouth healthy. But just remember that any of the following foods will coat your teeth in sugar:
- candy
- cake
- cookies
- pies
- pies
- dried fruits
Sugar is one of bacteria’s favorite fuels. Eating a lot of sugar and then not brushing your teeth is a recipe for cavities. Limit your sugar intake and make an extra effort to brush and floss well. If you come down with a cold, only use cough drops when you absolutely need them. They are mostly sugar as well and will affect your teeth just like candy. Keeping your oral health in mind can make all the difference this holiday season. Avoid sugar and try eating some healthy food for teeth.
Healthy Food for Teeth
Thankfully, some healthy food for teeth is also traditionally available during the holiday season. Cheese, chicken, milk, and nuts are all classic holiday ingredients that are full of calcium and minerals. Try eating crunchy fruits like apples and pears, which have several dental benefits because they:
- Stimulate your gums
- Clean your teeth naturally
- Have a high water content which dilutes their sugar content
- Help increase your saliva flow
More saliva means less bacteria in your mouth. Celery is another one of the healthy foods for teeth. High in fiber, it can help prevent plaque and massage your gums. If you’re stuck at a party and forgot your toothbrush, try chewing on some cilantro, mint, or cucumber. These healthy foods for teeth can clean up bacteria in your mouth and freshen your breath.
Better Beverage Choices
Don’t forget about all the holiday beverages you will be enjoying! Drinks affect your teeth just as much as healthy food for teeth. Water is a classic choice that is better for your body and your mouth. Milk is also a good choice, since it has calcium in it. Unsweetened tea is a healthy option if you want something besides water. Sodas, party punch, lemonade and even coffee and tea can have a lot of sugar in them and can even stain your teeth. You can drink sugary drinks in moderation, but don’t expose your teeth to them all day long. And bring a toothbrush with you so you can keep your teeth clean and healthy while on the go.